{"id":1398,"date":"2021-10-05T17:04:09","date_gmt":"2021-10-05T14:04:09","guid":{"rendered":"https:\/\/paulberg.eu\/?p=1398"},"modified":"2023-05-30T12:45:11","modified_gmt":"2023-05-30T09:45:11","slug":"5-asja-mida-sa-peaksid-teadma-talisupluse-kohta","status":"publish","type":"post","link":"https:\/\/paulbergoutdoors.com\/et\/5-asja-mida-sa-peaksid-teadma-talisupluse-kohta\/","title":{"rendered":"5 asja, mida sa peaksid teadma talisupluse kohta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1705\" src=\"https:\/\/paulberg.eu\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-scaled.jpg\" alt=\"\" class=\"wp-image-1414\" srcset=\"https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-scaled.jpg 2560w, https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-1536x1023.jpg 1536w, https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-2048x1364.jpg 2048w, https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-520x346.jpg 520w, https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-912x608.jpg 912w, https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-1320x879.jpg 1320w, https:\/\/paulbergoutdoors.com\/wp-content\/uploads\/2021\/10\/Guide_iceswimming-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption>Valmistu oma esimeseks talisupluseks p\u00f5hjalikult.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>1.   KAS TALISUPLUS M\u00d5JUB TERVISELE H\u00c4STI?<\/strong> <\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Talisuplemine ehk karastamine on sobilik ja kasulik igas vanuses inimestele. Talisuplemine v\u00f5ib leevendada stressi ja depressiooni ning aidata v\u00f5idelda autoimmuunhaigustega.<\/li><li>Regulaarselt k\u00fclma vee protseduuride harrastajad kannatavad v\u00e4hem kergemate haiguste all, on energilisemad, r\u00f5\u00f5msameelsed ja hea unega.&nbsp;<\/li><li>K\u00f5ige t\u00e4htsam on siiski j\u00e4lgida oma tervist. Kui teil esinevad terviseprobleemid, tuleks enne talisuplusega alustamist kindlasti konsulteerida arstiga.&nbsp;<\/li><li>K\u00fclm vesi v\u00f5ib p\u00f5hjustada ka valu v\u00f5i tuimust j\u00e4semetes.<\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>2.<\/strong>   <strong>MILLINE PEAKS OLEMA ETTEVALMISTUS TALISUPLUSEKS?<\/strong><\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Kui teil esinevad terviseprobleemid, tuleks enne talisuplusega alustamist kindlasti konsulteerida arstiga.<\/li><li>Talisuplust harrasta v\u00f5imalikult napis r\u00f5ivastuses, kuna m\u00e4rjad riided keha vastas suurendavad selle piirkonna kiiremat jahtumist.&nbsp;<\/li><li>Vali supluseks turvaline koht. Talisuplust ei tohiks turvalisuse kaalutlustel teha \u00fcle pea ulatuvas vees.<\/li><li>K\u00f5ige sobivam on alustada veetemperatuuril 15 kraadi, lastes kehal j\u00e4rk-j\u00e4rgult harjuda veetemperatuuri langusega. Alustuseks sobib ka hommikune k\u00fclm du\u0161\u0161.<\/li><li>\u00c4rge kunagi minge vette \u00fcksi: n\u00e4rvide ja lihaste jahtumine v\u00f5ib halvata ka kogenud ujujaid.&nbsp;<\/li><li>Enne suplemist ei tohiks ka liiga palju s\u00fc\u00fca, kuna see oleks maole liialt suur stress.<\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>3.<\/strong>   <strong style=\"color: revert; font-size: revert;\">MIDA SILMAS PIDADA TALISUPLUSE AJAL?<\/strong> <\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Alustage aeglaselt, et keha j\u00f5uaks uue olukorraga kohaneda.&nbsp;<\/li><li>Pigem v\u00e4ltida sukeldumist vette: k\u00fclmaga tekkiv refleks \u00f5hku ahmida v\u00f5ib p\u00f5hjustada vee sattumise kopsudesse.<\/li><li>Kui eesm\u00e4rk on karastamine, siis ei tasu vees olla j\u00e4rjest rohkem kui 2 minutit.<\/li><li>K\u00fclma vette minnes tekib tunne nagu hing j\u00e4\u00e4ks kinni &#8211; tekib k\u00fclma \u0161oki reaktsioon. Tegelikult hingamine ei peatu, vaid keha v\u00e4ljendab ehmatust saadud k\u00fclmast. Parim abi selle vastu on s\u00fcgav rahulik hingamine, et ebamugavusest \u00fcle saada.<\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>4.    KUIDAS TEGUTSEDA PEALE TALISUPLUST?<\/strong><\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Veest v\u00e4ljudes esimesena asjana kuivata end, riietu ja pane k\u00e4tte kindad. Oluline, et keha ei jahtuks p\u00e4rast veest v\u00e4lja tulekut maha, sest nii v\u00f5ib k\u00fclmetada.&nbsp;<\/li><li>Veest v\u00e4ljumisel v\u00f5ivad tekkida k\u00fclmav\u00e4rinad ja -vapped, mis on keha reaktsioon lihaste sunnitud t\u00f6\u00f6ga soojust tekitada.<\/li><li>P\u00e4rast suplust alusta keha soojendamisega seestpoolt. Soojendamine peab toimuma aeglaselt. Sooja v\u00f5i leige vee du\u0161\u0161 aitab kehatemperatuuri \u00fchtlustada. Sobib h\u00e4sti ka kuum jook. V\u00e4ltida kuuma du\u0161\u0161i ja sauna.&nbsp;<\/li><li>P\u00e4rast suplust j\u00e4lgi oma keha ning proovi mitte \u00fcle pingutada. Tuleb leida endale sobiv r\u00fctm ning nautida protsessi.<\/li><\/ul>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>5.   KAS TALVEL SUPLEMISEKS VAJAN ERIVARUSTUST?<\/strong><\/h2>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Kui suvel piisab ujuma minekul ujumisriietest, pl\u00e4tudest ja k\u00e4ter\u00e4tikust, siis muudel aastaaegadel on olemas ka t\u00e4iendavad abivahendid, mis harrastuse nautimise oluliselt mugavamaks teevad.<\/li><li>Vastavalt soovile v\u00f5ib talisupluse juures kasutada talvem\u00fctsi v\u00f5i neopreenist m\u00fctsi, samuti neopreenist kindaid ning jalan\u00f5usid. Viimased on sobilikud inimestele, kelle jalad ja k\u00e4ed rohkem tundlikumad ja k\u00fclmakartlikumad.<\/li><li>Samuti toodetakse spetsiaalseid vahetusjakke taliujujatele (vt. ka meie \u00e4gedaid ja funktsionaalseid vahetusjakke siit: <a href=\"https:\/\/paulberg.eu\/et\/tootekategooria\/talv\/\">https:\/\/paulberg.eu\/et\/tootekategooria\/talv\/<\/a>), et saada kiiret kaitset k\u00fclma, vihma ja tuule eest. Samuti on need jakid nii konstrueeritud, et harrastajal oleks mugav, kiire ja privaatne end v\u00e4litingimustel riietada.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Allikad:<\/strong><\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><a href=\"https:\/\/www.taliujumine.ee\/mis-tegelikult-toimub-kehaga-talisupluse-ajal\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.taliujumine.ee\/mis-tegelikult-toimub-kehaga-talisupluse-ajal\/<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/notes\/kalaranna-talisuplejad\/kkk-kuidas-alustada-talisuplusega-ja-millele-t%C3%A4helepanu-juhtida\/2641833726077785\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/notes\/kalaranna-talisuplejad\/kkk-kuidas-alustada-talisuplusega-ja-millele-t%C3%A4helepanu-juhtida\/2641833726077785\/<\/a><\/li><li><a href=\"https:\/\/novaator.err.ee\/258124\/teadlased-selgitavad-mis-toimub-inimese-kehas-talisupluse-ajal\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/novaator.err.ee\/258124\/teadlased-selgitavad-mis-toimub-inimese-kehas-talisupluse-ajal<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=ol4qfHmxyRU\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=ol4qfHmxyRU<\/a><\/li><li><a href=\"https:\/\/eksperimentaarium.ee\/eksperimendid\/eksperiment-talisupluse-abc\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/eksperimentaarium.ee\/eksperimendid\/eksperiment-talisupluse-abc\/<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"1. KAS TALISUPLUS M\u00d5JUB TERVISELE H\u00c4STI? Talisuplemine ehk karastamine on sobilik ja kasulik igas vanuses inimestele. Talisuplemine v\u00f5ib leevendada stressi ja depressiooni ning aidata v\u00f5idelda autoimmuunhaigustega. Regulaarselt k\u00fclma vee protseduuride harrastajad kannatavad v\u00e4hem kergemate haiguste all, on energilisemad, r\u00f5\u00f5msameelsed ja hea unega.&nbsp; K\u00f5ige t\u00e4htsam on siiski j\u00e4lgida oma tervist. Kui teil esinevad terviseprobleemid, tuleks enne [&hellip;]","protected":false},"author":12,"featured_media":1414,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 asja, mida sa peaksid teadma talisupluse kohta Paul Berg Paul Berg<\/title>\n<meta name=\"description\" content=\"Talisupleja juhend | 5 olulist fakti talisupluse kohta | Tutvu sellega enne ujumist | Paul Berg\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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