5 THINGS YOU SHOULD KNOW ABOUT WINTER SWIMMING?
1. IS IT GOOD FOR MY HEALTH? Winter swimming is suitable and useful for everyone in all ages. It reduces stress and depression, and also helps fight against autoimmune diseases. People who go for cold water procedures suffer less from lighter diseases. They are more energetic, cheerful and sleep well. The most important thing […]
Paul Berg – a changing robe created by Estonians that has made its way to the hearts of sports enthusiasts in no time
Paul Berg – a changing robe created by Estonians that has made its way to the hearts of sports enthusiasts in no time Despite the fact that the past year has severely limited our recreational outlooks, people have still found new ways to keep their bodies and minds in shape. One of which is winter […]
Paul Berg attended an experiment
Paul attended a clothes changing experiment with -13C outside, when even interviewer’s hands were shaking due to cold. Check out the link to see how Paul was doing: https://reisijuht.delfi.ee/artikkel/95656269/. (video is in Estonian!)