5 Things You Should Know About Winter Swimming
1. IS IT GOOD FOR MY HEALTH? Winter swimming is suitable and useful for everyone in all ages. It reduces stress and depression, and also helps fight against autoimmune diseases. People who go for cold water procedures suffer less from lighter diseases. They are more energetic, cheerful and sleep well. The most important thing […]
Paul Berg – a changing robe created by Estonians that has made its way to the hearts of sports enthusiasts in no time
Despite the fact that the past year has severely limited our recreational outlooks, people have still found new ways to keep their bodies and minds in shape. One of which is winter swimming. During the last winter season, the number of new winter swimmers increased drastically. Hit by inspiration, three Estonians decided to create Paul […]
1 2